Grilled chicken with white rice and steamed vegetables calories & nutrition
Grilled chicken with white rice and steamed vegetables contains 537 calories per serving (27% of a 2,000 kcal daily diet), with 20g fat, 46g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with white rice and steamed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Grilled chicken breast | 120 g | 222 | 9 | 0 | 33 |
| Broccoli | 60 g | 21 | 0.2 | 1.8 | 2.1 |
| Red bell pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Grilled chicken breast · Broccoli · Red bell pepper · Cooking oil
How does Grilled chicken with white rice and steamed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -2 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +453 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +8 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +130 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with white rice and steamed vegetables healthy?
Yes. With 39g of protein and only 46g of carbs, Grilled chicken with white rice and steamed vegetables is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken with white rice and steamed vegetables good for weight loss?
Yes. At 537 calories with 39g protein, Grilled chicken with white rice and steamed vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken with white rice and steamed vegetables?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with white rice and steamed vegetables?
- Macro split: fat 33%, carbs 34%, protein 33%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, White rice, Cooking oil
How long does it take to burn off Grilled chicken with white rice and steamed vegetables?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with white rice and steamed vegetables?
- kcal: 27% of daily intake
- Fat: 28% of daily intake
- Carb: 23% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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