Grilled chicken with yellow rice and cucumber calories & nutrition
Grilled chicken with yellow rice and cucumber contains 594 calories per serving (30% of a 2,000 kcal daily diet), with 22g fat, 50g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with yellow rice and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Basmati Rice | 180 g | 243 | 3 | 48 | 6 |
| Grilled Chicken Breast Strips | 150 g | 249 | 9 | 0 | 42 |
| Cucumber | 80 g | 12 | 0.1 | 2 | 0.8 |
| Marinade Oil and Spices | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Basmati Rice · Grilled Chicken Breast Strips · Cucumber · Marinade Oil and Spices
How does Grilled chicken with yellow rice and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +36 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -59 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +396 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -49 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with yellow rice and cucumber healthy?
Yes. With 49g of protein and only 50g of carbs, Grilled chicken with yellow rice and cucumber is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken with yellow rice and cucumber good for weight loss?
Yes. At 594 calories with 49g protein, Grilled chicken with yellow rice and cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken with yellow rice and cucumber?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with yellow rice and cucumber?
- Macro split: fat 33%, carbs 34%, protein 33%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast Strips, Yellow Basmati Rice, Marinade Oil and Spices
How long does it take to burn off Grilled chicken with yellow rice and cucumber?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with yellow rice and cucumber?
- kcal: 30% of daily intake
- Fat: 32% of daily intake
- Carb: 25% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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