Grilled chicken with yellow rice and fresh vegetables calories & nutrition
Grilled chicken with yellow rice and fresh vegetables contains 518 calories per serving (26% of a 2,000 kcal daily diet), with 17g fat, 35g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with yellow rice and fresh vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Yellow rice | 100 g | 130 | 0.5 | 28 | 3.5 |
| Mozzarella cheese | 30 g | 84 | 6 | 0.5 | 7 |
| Tomato | 60 g | 11.4 | 0.2 | 2.3 | 0.5 |
| Cucumber | 50 g | 7.5 | 0.1 | 1.5 | 0.3 |
| Black olives | 25 g | 28.75 | 2.75 | 1 | 0.25 |
| Mushrooms | 40 g | 8.8 | 0.1 | 1.3 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Yellow rice · Mozzarella cheese · Tomato · Cucumber · Black olives · Mushrooms
How does Grilled chicken with yellow rice and fresh vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +112 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +17 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +472 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +101 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with yellow rice and fresh vegetables healthy?
Yes. With 58g of protein and only 35g of carbs, Grilled chicken with yellow rice and fresh vegetables is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken with yellow rice and fresh vegetables good for weight loss?
Yes. At 518 calories with 58g protein, Grilled chicken with yellow rice and fresh vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken with yellow rice and fresh vegetables?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with yellow rice and fresh vegetables?
- Macro split: fat 30%, carbs 27%, protein 43%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Yellow rice, Mozzarella cheese
How long does it take to burn off Grilled chicken with yellow rice and fresh vegetables?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with yellow rice and fresh vegetables?
- kcal: 26% of daily intake
- Fat: 25% of daily intake
- Carb: 17% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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