Grilled chicken with yellow rice and mixed salad calories & nutrition
Grilled chicken with yellow rice and mixed salad contains 627 calories per serving (31% of a 2,000 kcal daily diet), with 14g fat, 65g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with yellow rice and mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247.5 | 5.5 | 0 | 49.5 |
| Yellow basmati rice | 180 g | 280.8 | 3.2 | 56 | 7 |
| Sautéed mushrooms | 50 g | 61 | 5 | 2 | 2 |
| Iceberg lettuce | 30 g | 4.2 | 0.1 | 0.6 | 0.2 |
| Radishes | 40 g | 6.4 | 0.1 | 1.3 | 0.3 |
| Red bell pepper | 30 g | 9.3 | 0.1 | 1.8 | 0.3 |
| Cucumber | 25 g | 3.8 | 0.1 | 0.6 | 0.2 |
| White onion | 20 g | 8.4 | 0.1 | 1.8 | 0.2 |
| Tomato | 30 g | 5.4 | 0.1 | 1.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Yellow basmati rice · Sautéed mushrooms · Iceberg lettuce · Radishes · Red bell pepper · Cucumber · White onion · Tomato
How does Grilled chicken with yellow rice and mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +3 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -92 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +363 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -82 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with yellow rice and mixed salad healthy?
In moderation. Grilled chicken with yellow rice and mixed salad is calorie-dense at 113 kcal/100 g. With 60g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken with yellow rice and mixed salad good for weight loss?
At 627 calories per serving, Grilled chicken with yellow rice and mixed salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled chicken with yellow rice and mixed salad?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with yellow rice and mixed salad?
- Macro split: fat 21%, carbs 42%, protein 37%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Yellow basmati rice, Grilled chicken breast, Sautéed mushrooms
How long does it take to burn off Grilled chicken with yellow rice and mixed salad?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with yellow rice and mixed salad?
- kcal: 31% of daily intake
- Fat: 20% of daily intake
- Carb: 33% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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