Grilled chicken wrap with spinach and balsamic glaze calories & nutrition
Grilled chicken wrap with spinach and balsamic glaze contains 453 calories per serving (23% of a 2,000 kcal daily diet), with 10g fat, 48g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken wrap with spinach and balsamic glaze?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour tortilla | 65 g | 200 | 4.5 | 34 | 6 |
| Grilled chicken breast | 100 g | 165 | 3.7 | 0 | 33 |
| Fresh spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Balsamic glaze | 15 ml | 38 | 0 | 9.5 | 0 |
| Red onion | 10 g | 4 | 0 | 1 | 0 |
| Tomato | 20 g | 4 | 0 | 0.8 | 0.2 |
| Tzatziki | 30 g | 35 | 2.2 | 2.1 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour tortilla · Grilled chicken breast · Fresh spinach · Balsamic glaze · Red onion · Tomato · Tzatziki
How does Grilled chicken wrap with spinach and balsamic glaze compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +177 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +82 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +537 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +166 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken wrap with spinach and balsamic glaze healthy?
Yes. With 42g of protein and only 48g of carbs, Grilled chicken wrap with spinach and balsamic glaze is a nutritious meal. At 168 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Grilled chicken wrap with spinach and balsamic glaze good for weight loss?
Yes. At 453 calories with 42g protein, Grilled chicken wrap with spinach and balsamic glaze keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken wrap with spinach and balsamic glaze?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken wrap with spinach and balsamic glaze?
- Macro split: fat 21%, carbs 43%, protein 36%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Flour tortilla, Grilled chicken breast, Balsamic glaze
How long does it take to burn off Grilled chicken wrap with spinach and balsamic glaze?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken wrap with spinach and balsamic glaze?
- kcal: 23% of daily intake
- Fat: 15% of daily intake
- Carb: 24% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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