Grilled fish and tuna with vegetables calories & nutrition
Grilled fish and tuna with vegetables contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 23g fat, 6g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled fish and tuna with vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seared tuna | 80 g | 104 | 1 | 0 | 24 |
| Grilled white fish | 100 g | 125 | 5 | 0 | 20 |
| Boiled egg | 25 g | 39 | 2.7 | 0.3 | 3.2 |
| Grilled zucchini | 60 g | 45 | 3.5 | 2.5 | 1 |
| Tomato wedges | 70 g | 25 | 1.5 | 2.5 | 0.5 |
| Olive oil and herb dressing | 10 ml | 82 | 9 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seared tuna · Grilled white fish · Boiled egg · Grilled zucchini · Tomato wedges · Olive oil and herb dressing
How does Grilled fish and tuna with vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +210 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +115 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +570 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +199 kcal, less protein |
Frequently Asked Questions
Is Grilled fish and tuna with vegetables healthy?
In moderation. Grilled fish and tuna with vegetables is calorie-dense at 122 kcal/100 g. With 49g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Grilled fish and tuna with vegetables good for weight loss?
Yes. At 420 calories with 49g protein, Grilled fish and tuna with vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled fish and tuna with vegetables?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled fish and tuna with vegetables?
- Macro split: fat 49%, carbs 5%, protein 46%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Grilled white fish, Seared tuna, Olive oil and herb dressing
How long does it take to burn off Grilled fish and tuna with vegetables?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled fish and tuna with vegetables?
- kcal: 21% of daily intake
- Fat: 32% of daily intake
- Carb: 3% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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