Grilled fish with carrots and salad calories & nutrition
Grilled fish with carrots and salad contains 358 calories per serving (18% of a 2,000 kcal daily diet), with 19g fat, 9g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled fish with carrots and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled white fish fillet | 150 g | 225 | 9 | 0 | 36 |
| Cooked carrots | 80 g | 28 | 0.2 | 6 | 0.5 |
| Iceberg lettuce | 40 g | 6 | 0.1 | 1.2 | 0.4 |
| Green bell pepper | 20 g | 4 | 0 | 0.9 | 0.2 |
| Zucchini stick | 30 g | 5 | 0.1 | 1 | 0.4 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled white fish fillet · Cooked carrots · Iceberg lettuce · Green bell pepper · Zucchini stick · Cooking oil
How does Grilled fish with carrots and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +272 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +177 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +632 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +261 kcal, less protein |
Frequently Asked Questions
Is Grilled fish with carrots and salad healthy?
In moderation. Grilled fish with carrots and salad is calorie-dense at 108 kcal/100 g. With 38g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Grilled fish with carrots and salad good for weight loss?
Yes. At 358 calories with 38g protein, Grilled fish with carrots and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled fish with carrots and salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled fish with carrots and salad?
- Macro split: fat 49%, carbs 10%, protein 41%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Grilled white fish fillet, Cooking oil, Cooked carrots
How long does it take to burn off Grilled fish with carrots and salad?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled fish with carrots and salad?
- kcal: 18% of daily intake
- Fat: 28% of daily intake
- Carb: 5% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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