Grilled fish with pita bread and mixed salad calories & nutrition
Grilled fish with pita bread and mixed salad contains 604 calories per serving (30% of a 2,000 kcal daily diet), with 28g fat, 35g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled fish with pita bread and mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled white fish | 150 g | 186 | 6 | 0 | 33 |
| Pita bread | 40 g | 110 | 1 | 22 | 3.5 |
| Mixed green salad and red cabbage | 100 g | 25 | 0.2 | 4 | 1.5 |
| Salad dressing (creamy) | 30 ml | 135 | 14 | 2 | 0.2 |
| Baby carrots | 40 g | 16 | 0.1 | 3.5 | 0.3 |
| Sweetcorn | 20 g | 17 | 0.2 | 3.5 | 0.5 |
| Roasted chicken pieces | 50 g | 115 | 6.5 | 0 | 14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled white fish · Pita bread · Mixed green salad and red cabbage · Salad dressing (creamy) · Baby carrots · Sweetcorn · Roasted chicken pieces
How does Grilled fish with pita bread and mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +26 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -69 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +386 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +15 kcal, less protein |
Frequently Asked Questions
Is Grilled fish with pita bread and mixed salad healthy?
In moderation. Grilled fish with pita bread and mixed salad is calorie-dense at 140 kcal/100 g. With 53g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Grilled fish with pita bread and mixed salad good for weight loss?
At 604 calories per serving, Grilled fish with pita bread and mixed salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled fish with pita bread and mixed salad?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled fish with pita bread and mixed salad?
- Macro split: fat 42%, carbs 23%, protein 35%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Grilled white fish, Salad dressing (creamy), Roasted chicken pieces
How long does it take to burn off Grilled fish with pita bread and mixed salad?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled fish with pita bread and mixed salad?
- kcal: 30% of daily intake
- Fat: 40% of daily intake
- Carb: 18% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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