Grilled fish with rice, pasta salad, and beetroot calories & nutrition
Grilled fish with rice, pasta salad, and beetroot contains 486 calories per serving (24% of a 2,000 kcal daily diet), with 16g fat, 52g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled fish with rice, pasta salad, and beetroot?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Grilled white fish fillet | 120 g | 144 | 4 | 0 | 27 |
| Beetroot | 80 g | 34 | 0.1 | 7.6 | 1.3 |
| Penne pasta | 40 g | 63 | 0.4 | 12.3 | 2.1 |
| Iceberg lettuce | 30 g | 4 | 0 | 0.9 | 0.3 |
| Creamy sauce | 30 ml | 105 | 11 | 1.5 | 0.3 |
| Pickled red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Grilled white fish fillet · Beetroot · Penne pasta · Iceberg lettuce · Creamy sauce · Pickled red onion
How does Grilled fish with rice, pasta salad, and beetroot compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +144 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +49 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +504 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +133 kcal, less protein |
Frequently Asked Questions
Is Grilled fish with rice, pasta salad, and beetroot healthy?
Yes. With 34g of protein and only 52g of carbs, Grilled fish with rice, pasta salad, and beetroot is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled fish with rice, pasta salad, and beetroot good for weight loss?
Yes. At 486 calories with 34g protein, Grilled fish with rice, pasta salad, and beetroot keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled fish with rice, pasta salad, and beetroot?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled fish with rice, pasta salad, and beetroot?
- Macro split: fat 29%, carbs 43%, protein 28%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Grilled white fish fillet, White rice, Creamy sauce
How long does it take to burn off Grilled fish with rice, pasta salad, and beetroot?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled fish with rice, pasta salad, and beetroot?
- kcal: 24% of daily intake
- Fat: 23% of daily intake
- Carb: 26% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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