Grilled fish with roasted vegetables and spicy sauce calories & nutrition
Grilled fish with roasted vegetables and spicy sauce contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 19g fat, 30g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled fish with roasted vegetables and spicy sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled white fish fillet | 150 g | 186 | 6 | 0 | 33 |
| Roasted potatoes | 100 g | 125 | 5 | 18 | 2 |
| Roasted bell peppers | 50 g | 45 | 2.5 | 5 | 0.6 |
| Roasted zucchini | 40 g | 35 | 2.5 | 2.5 | 0.6 |
| Spicy tomato sauce | 30 ml | 45 | 3 | 4 | 0.5 |
| Fresh radish | 15 g | 3 | 0 | 0.5 | 0.1 |
| Arugula | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled white fish fillet · Roasted potatoes · Roasted bell peppers · Roasted zucchini · Spicy tomato sauce · Fresh radish · Arugula
How does Grilled fish with roasted vegetables and spicy sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +190 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +95 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +550 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +179 kcal, less protein |
Frequently Asked Questions
Is Grilled fish with roasted vegetables and spicy sauce healthy?
Yes. With 37g of protein and only 30g of carbs, Grilled fish with roasted vegetables and spicy sauce is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled fish with roasted vegetables and spicy sauce good for weight loss?
Yes. At 440 calories with 37g protein, Grilled fish with roasted vegetables and spicy sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled fish with roasted vegetables and spicy sauce?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled fish with roasted vegetables and spicy sauce?
- Macro split: fat 39%, carbs 27%, protein 34%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Grilled white fish fillet, Roasted potatoes, Roasted bell peppers
How long does it take to burn off Grilled fish with roasted vegetables and spicy sauce?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled fish with roasted vegetables and spicy sauce?
- kcal: 22% of daily intake
- Fat: 27% of daily intake
- Carb: 15% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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