Grilled fish with roasted vegetables and tomato feta salad calories & nutrition
Grilled fish with roasted vegetables and tomato feta salad contains 577 calories per serving (29% of a 2,000 kcal daily diet), with 37g fat, 25g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled fish with roasted vegetables and tomato feta salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled white fish fillet | 120 g | 158 | 6 | 0 | 26 |
| Roasted eggplant and zucchini | 150 g | 114 | 8 | 9 | 1.5 |
| Sautéed snap peas and carrots | 100 g | 78 | 4 | 8 | 2.5 |
| Fresh tomatoes | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Feta cheese | 40 g | 106 | 8.5 | 1.6 | 5.7 |
| Lemon wedge | 15 g | 4 | 0 | 1 | 0 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled white fish fillet · Roasted eggplant and zucchini · Sautéed snap peas and carrots · Fresh tomatoes · Feta cheese · Lemon wedge · Cooking oil
How does Grilled fish with roasted vegetables and tomato feta salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +53 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -42 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +413 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +42 kcal, less protein |
Frequently Asked Questions
Is Grilled fish with roasted vegetables and tomato feta salad healthy?
In moderation. Grilled fish with roasted vegetables and tomato feta salad is calorie-dense at 99 kcal/100 g. With 37g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Grilled fish with roasted vegetables and tomato feta salad good for weight loss?
Yes. At 577 calories with 37g protein, Grilled fish with roasted vegetables and tomato feta salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled fish with roasted vegetables and tomato feta salad?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled fish with roasted vegetables and tomato feta salad?
- Macro split: fat 57%, carbs 18%, protein 25%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Grilled white fish fillet, Roasted eggplant and zucchini, Feta cheese
How long does it take to burn off Grilled fish with roasted vegetables and tomato feta salad?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled fish with roasted vegetables and tomato feta salad?
- kcal: 29% of daily intake
- Fat: 53% of daily intake
- Carb: 13% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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