Grilled fish with tuna sashimi, french fries and garden salad calories & nutrition
Grilled fish with tuna sashimi, french fries and garden salad contains 393 calories per serving (20% of a 2,000 kcal daily diet), with 12g fat, 23g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled fish with tuna sashimi, french fries and garden salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled white fish fillet | 120 g | 156 | 4 | 0 | 30 |
| Tuna sashimi | 60 g | 78 | 1 | 0 | 17 |
| French fries | 40 g | 125 | 6 | 16 | 1.5 |
| Mixed green lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Red onion | 10 g | 4 | 0 | 1 | 0.1 |
| Tomato salsa topping | 20 g | 10 | 0.2 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled white fish fillet · Tuna sashimi · French fries · Mixed green lettuce · Tomato · Cucumber · Red onion · Tomato salsa topping
How does Grilled fish with tuna sashimi, french fries and garden salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +237 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +142 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +597 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +152 kcal, less protein |
Frequently Asked Questions
Is Grilled fish with tuna sashimi, french fries and garden salad healthy?
Yes. With 50g of protein and only 23g of carbs, Grilled fish with tuna sashimi, french fries and garden salad is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled fish with tuna sashimi, french fries and garden salad good for weight loss?
Yes. At 393 calories with 50g protein, Grilled fish with tuna sashimi, french fries and garden salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled fish with tuna sashimi, french fries and garden salad?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled fish with tuna sashimi, french fries and garden salad?
- Macro split: fat 26%, carbs 24%, protein 50%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Grilled white fish fillet, French fries, Tuna sashimi
How long does it take to burn off Grilled fish with tuna sashimi, french fries and garden salad?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled fish with tuna sashimi, french fries and garden salad?
- kcal: 20% of daily intake
- Fat: 16% of daily intake
- Carb: 12% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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