Grilled haddock with seasoned rice and salad calories & nutrition
Grilled haddock with seasoned rice and salad contains 493 calories per serving (25% of a 2,000 kcal daily diet), with 16g fat, 50g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled haddock with seasoned rice and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled haddock | 120 g | 135 | 3 | 0 | 27 |
| Seasoned rice with chickpeas | 150 g | 245 | 5 | 42 | 8 |
| Steamed broccoli | 60 g | 21 | 0.3 | 4 | 1.5 |
| Cucumber and radish salad | 80 g | 15 | 0.1 | 3 | 0.6 |
| Vinaigrette dressing | 15 ml | 72 | 8 | 0 | 0 |
| Hot sauce | 5 ml | 5 | 0.1 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled haddock · Seasoned rice with chickpeas · Steamed broccoli · Cucumber and radish salad · Vinaigrette dressing · Hot sauce
How does Grilled haddock with seasoned rice and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +137 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +42 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +497 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +126 kcal, less protein |
Frequently Asked Questions
Is Grilled haddock with seasoned rice and salad healthy?
Yes. With 37g of protein and only 50g of carbs, Grilled haddock with seasoned rice and salad is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled haddock with seasoned rice and salad good for weight loss?
Yes. At 493 calories with 37g protein, Grilled haddock with seasoned rice and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled haddock with seasoned rice and salad?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled haddock with seasoned rice and salad?
- Macro split: fat 30%, carbs 41%, protein 29%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Seasoned rice with chickpeas, Grilled haddock, Vinaigrette dressing
How long does it take to burn off Grilled haddock with seasoned rice and salad?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled haddock with seasoned rice and salad?
- kcal: 25% of daily intake
- Fat: 24% of daily intake
- Carb: 25% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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