Grilled lamb with vegetables and flatbread calories & nutrition
Grilled lamb with vegetables and flatbread contains 1064 calories per serving (53% of a 2,000 kcal daily diet), with 64g fat, 87g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled lamb with vegetables and flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled lamb chops | 150 g | 423 | 35 | 0 | 27 |
| French fries | 60 g | 187 | 9 | 25 | 1.5 |
| Roasted sweet potato | 100 g | 90 | 0.2 | 21 | 1 |
| Sautéed green peppers and onions | 80 g | 65 | 4.5 | 6 | 1 |
| Semolina flatbread | 70 g | 196 | 4 | 34 | 6 |
| Mayonnaise sauce | 15 ml | 103 | 11 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled lamb chops · French fries · Roasted sweet potato · Sautéed green peppers and onions · Semolina flatbread · Mayonnaise sauce
How does Grilled lamb with vegetables and flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -434 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -529 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | -74 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -445 kcal, less protein |
Frequently Asked Questions
Is Grilled lamb with vegetables and flatbread healthy?
In moderation. Grilled lamb with vegetables and flatbread is calorie-dense at 224 kcal/100 g. With 37g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Grilled lamb with vegetables and flatbread good for weight loss?
At 1064 calories per serving, Grilled lamb with vegetables and flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled lamb with vegetables and flatbread?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled lamb with vegetables and flatbread?
- Macro split: fat 54%, carbs 33%, protein 13%
- Energy density: 224 kcal/100 g (medium)
- Top calorie contributors: Grilled lamb chops, Semolina flatbread, French fries
How long does it take to burn off Grilled lamb with vegetables and flatbread?
- Jogging: ~122 min
- Cycling: ~140 min
- Walking: ~261 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled lamb with vegetables and flatbread?
- kcal: 53% of daily intake
- Fat: 91% of daily intake
- Carb: 44% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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