Grilled meat and vegetable platter calories & nutrition
Grilled meat and vegetable platter contains 656 calories per serving (33% of a 2,000 kcal daily diet), with 41g fat, 25g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled meat and vegetable platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork sausages | 100 g | 310 | 26 | 2 | 17 |
| Grilled chicken thighs | 120 g | 250 | 14 | 0 | 31 |
| Fresh tomatoes | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Mini cucumbers | 80 g | 12 | 0.1 | 2.9 | 0.5 |
| Pickled cucumber | 40 g | 5 | 0.1 | 1.1 | 0.1 |
| Barbecue sauce | 30 ml | 52 | 0.1 | 12.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork sausages · Grilled chicken thighs · Fresh tomatoes · Mini cucumbers · Pickled cucumber · Barbecue sauce
How does Grilled meat and vegetable platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -26 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -121 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +334 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -37 kcal, less protein |
Frequently Asked Questions
Is Grilled meat and vegetable platter healthy?
In moderation. Grilled meat and vegetable platter is calorie-dense at 126 kcal/100 g. With 50g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Grilled meat and vegetable platter good for weight loss?
At 656 calories per serving, Grilled meat and vegetable platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled meat and vegetable platter?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled meat and vegetable platter?
- Macro split: fat 56%, carbs 15%, protein 29%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Pork sausages, Grilled chicken thighs, Barbecue sauce
How long does it take to burn off Grilled meat and vegetable platter?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled meat and vegetable platter?
- kcal: 33% of daily intake
- Fat: 58% of daily intake
- Carb: 12% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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