Grilled meat and vegetable platter with cheese calories & nutrition
Grilled meat and vegetable platter with cheese contains 775 calories per serving (39% of a 2,000 kcal daily diet), with 40g fat, 13g carbs, and 91g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled meat and vegetable platter with cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247.5 | 5.5 | 0 | 49.5 |
| Grilled beef steak | 100 g | 250 | 16 | 0 | 26.5 |
| Emmental cheese | 40 g | 153.2 | 11.6 | 0.4 | 11.8 |
| Green beans | 80 g | 24.8 | 0.2 | 4 | 1.7 |
| Black olives | 20 g | 33.4 | 3.4 | 0.6 | 0.1 |
| Green olives | 20 g | 29.4 | 3 | 0.6 | 0 |
| Red onion | 30 g | 12.4 | 0.1 | 2.8 | 0.3 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.2 |
| Broccoli | 30 g | 10.5 | 0.1 | 1.8 | 0.8 |
| Carrot | 20 g | 8.2 | 0.1 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Grilled beef steak · Emmental cheese · Green beans · Black olives · Green olives · Red onion · Cucumber · Broccoli · Carrot
How does Grilled meat and vegetable platter with cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -145 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -240 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +215 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -230 kcal, less protein |
Frequently Asked Questions
Is Grilled meat and vegetable platter with cheese healthy?
In moderation. Grilled meat and vegetable platter with cheese is calorie-dense at 146 kcal/100 g. With 91g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Grilled meat and vegetable platter with cheese good for weight loss?
At 775 calories per serving, Grilled meat and vegetable platter with cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled meat and vegetable platter with cheese?
One serving contains 91g of protein, which is about 91% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled meat and vegetable platter with cheese?
- Macro split: fat 47%, carbs 7%, protein 46%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Grilled beef steak, Grilled chicken breast, Emmental cheese
How long does it take to burn off Grilled meat and vegetable platter with cheese?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled meat and vegetable platter with cheese?
- kcal: 39% of daily intake
- Fat: 57% of daily intake
- Carb: 7% of daily intake
- Protein: 91% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
