Grilled meat platter with mixed salad calories & nutrition
Grilled meat platter with mixed salad contains 601 calories per serving (30% of a 2,000 kcal daily diet), with 34g fat, 14g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled meat platter with mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled beef patties | 120 g | 300 | 20 | 0 | 30 |
| Grilled chicken breast chunks | 80 g | 132 | 3 | 0 | 26 |
| Mixed leaf salad | 50 g | 8 | 0 | 1 | 1 |
| Fresh tomatoes | 60 g | 11 | 0 | 2 | 1 |
| Black olives | 15 g | 17 | 1.6 | 0.5 | 0.1 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.2 |
| Roasted potatoes | 40 g | 60 | 2 | 9 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled beef patties · Grilled chicken breast chunks · Mixed leaf salad · Fresh tomatoes · Black olives · Cucumber · Vinaigrette dressing · Roasted potatoes
How does Grilled meat platter with mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +29 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -66 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +389 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -56 kcal, less protein |
Frequently Asked Questions
Is Grilled meat platter with mixed salad healthy?
In moderation. Grilled meat platter with mixed salad is calorie-dense at 147 kcal/100 g. With 60g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Grilled meat platter with mixed salad good for weight loss?
At 601 calories per serving, Grilled meat platter with mixed salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled meat platter with mixed salad?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled meat platter with mixed salad?
- Macro split: fat 50%, carbs 10%, protein 40%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Grilled beef patties, Grilled chicken breast chunks, Vinaigrette dressing
How long does it take to burn off Grilled meat platter with mixed salad?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled meat platter with mixed salad?
- kcal: 30% of daily intake
- Fat: 48% of daily intake
- Carb: 7% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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