Grilled meat platter with potatoes and salad calories & nutrition
Grilled meat platter with potatoes and salad contains 1253 calories per serving (63% of a 2,000 kcal daily diet), with 91g fat, 46g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled meat platter with potatoes and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled beef steak | 120 g | 300 | 20 | 0 | 30 |
| Grilled lamb chop | 60 g | 174 | 14 | 0 | 12 |
| Bratwurst sausage | 80 g | 240 | 20 | 2 | 13 |
| Roasted potatoes | 100 g | 150 | 6 | 22 | 2 |
| Béarnaise sauce | 40 ml | 214 | 23 | 1 | 1 |
| Focaccia bread | 40 g | 110 | 4 | 16 | 3 |
| Watermelon salad with feta | 70 g | 65 | 4 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled beef steak · Grilled lamb chop · Bratwurst sausage · Roasted potatoes · Béarnaise sauce · Focaccia bread · Watermelon salad with feta
How does Grilled meat platter with potatoes and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -623 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -718 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | -263 kcal, same protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -708 kcal, less protein |
Frequently Asked Questions
Is Grilled meat platter with potatoes and salad healthy?
In moderation. Grilled meat platter with potatoes and salad is calorie-dense at 246 kcal/100 g. With 63g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Grilled meat platter with potatoes and salad good for weight loss?
At 1253 calories per serving, Grilled meat platter with potatoes and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled meat platter with potatoes and salad?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled meat platter with potatoes and salad?
- Macro split: fat 65%, carbs 15%, protein 20%
- Energy density: 246 kcal/100 g (medium)
- Top calorie contributors: Grilled beef steak, Bratwurst sausage, Béarnaise sauce
How long does it take to burn off Grilled meat platter with potatoes and salad?
- Jogging: ~143 min
- Cycling: ~165 min
- Walking: ~307 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled meat platter with potatoes and salad?
- kcal: 63% of daily intake
- Fat: 130% of daily intake
- Carb: 23% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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