Grilled meat platter with rice and vegetables calories & nutrition
Grilled meat platter with rice and vegetables contains 815 calories per serving (41% of a 2,000 kcal daily diet), with 32g fat, 59g carbs, and 71g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled meat platter with rice and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef burger patty | 150 g | 375 | 27 | 0 | 33 |
| Grilled chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Brown rice | 120 g | 148 | 1.1 | 31 | 3.5 |
| Boiled potatoes | 80 g | 69 | 0.1 | 16 | 1.4 |
| Sweetcorn | 40 g | 38 | 0.5 | 7.5 | 1.3 |
| Grilled red peppers | 50 g | 20 | 0.2 | 4.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef burger patty · Grilled chicken breast · Brown rice · Boiled potatoes · Sweetcorn · Grilled red peppers
How does Grilled meat platter with rice and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -185 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -280 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +175 kcal, less protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -196 kcal, less protein |
Frequently Asked Questions
Is Grilled meat platter with rice and vegetables healthy?
In moderation. Grilled meat platter with rice and vegetables is calorie-dense at 151 kcal/100 g. With 71g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Grilled meat platter with rice and vegetables good for weight loss?
At 815 calories per serving, Grilled meat platter with rice and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled meat platter with rice and vegetables?
One serving contains 71g of protein, which is about 71% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled meat platter with rice and vegetables?
- Macro split: fat 36%, carbs 29%, protein 35%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Beef burger patty, Grilled chicken breast, Brown rice
How long does it take to burn off Grilled meat platter with rice and vegetables?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~200 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled meat platter with rice and vegetables?
- kcal: 41% of daily intake
- Fat: 46% of daily intake
- Carb: 30% of daily intake
- Protein: 71% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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