Grilled meat platter with vegetables and pasta calories & nutrition
Grilled meat platter with vegetables and pasta contains 845 calories per serving (42% of a 2,000 kcal daily diet), with 54g fat, 28g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled meat platter with vegetables and pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled beef steak | 150 g | 378 | 26 | 0 | 36 |
| Grilled chicken sausage | 60 g | 138 | 10 | 2 | 10 |
| Pork sausage | 50 g | 155 | 13 | 1 | 8.25 |
| Fusilli pasta | 40 g | 63 | 0.5 | 12 | 2.5 |
| Grilled sweet potato slice | 40 g | 36 | 0.1 | 8 | 0.8 |
| Sautéed mushrooms | 50 g | 45 | 3.5 | 1.5 | 1.8 |
| Mixed bell peppers and tomato | 40 g | 15 | 0.2 | 3 | 0.4 |
| Mustard | 10 ml | 15 | 1.1 | 0.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled beef steak · Grilled chicken sausage · Pork sausage · Fusilli pasta · Grilled sweet potato slice · Sautéed mushrooms · Mixed bell peppers and tomato · Mustard
How does Grilled meat platter with vegetables and pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -215 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -310 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +145 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -300 kcal, less protein |
Frequently Asked Questions
Is Grilled meat platter with vegetables and pasta healthy?
In moderation. Grilled meat platter with vegetables and pasta is calorie-dense at 192 kcal/100 g. With 61g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Grilled meat platter with vegetables and pasta good for weight loss?
At 845 calories per serving, Grilled meat platter with vegetables and pasta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled meat platter with vegetables and pasta?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled meat platter with vegetables and pasta?
- Macro split: fat 58%, carbs 13%, protein 29%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Grilled beef steak, Pork sausage, Grilled chicken sausage
How long does it take to burn off Grilled meat platter with vegetables and pasta?
- Jogging: ~97 min
- Cycling: ~111 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled meat platter with vegetables and pasta?
- kcal: 42% of daily intake
- Fat: 78% of daily intake
- Carb: 14% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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