Grilled meat with asparagus and mixed salad calories & nutrition
Grilled meat with asparagus and mixed salad contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 38g fat, 10g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled meat with asparagus and mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled pork neck | 150 g | 346.5 | 25.5 | 0 | 29.25 |
| Green asparagus | 60 g | 12 | 0.1 | 2.3 | 1.3 |
| Mixed green salad | 50 g | 7.5 | 0.1 | 1.1 | 0.6 |
| Mango | 40 g | 24 | 0.1 | 6 | 0.3 |
| Radish | 15 g | 2.4 | 0 | 0.5 | 0.1 |
| Vinaigrette dressing | 25 ml | 112.5 | 12.5 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled pork neck · Green asparagus · Mixed green salad · Mango · Radish · Vinaigrette dressing
How does Grilled meat with asparagus and mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +30 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +485 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +40 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +162 kcal, more protein |
Frequently Asked Questions
Is Grilled meat with asparagus and mixed salad healthy?
In moderation. Grilled meat with asparagus and mixed salad is calorie-dense at 149 kcal/100 g. With 32g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Grilled meat with asparagus and mixed salad good for weight loss?
Yes. At 505 calories with 32g protein, Grilled meat with asparagus and mixed salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled meat with asparagus and mixed salad?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled meat with asparagus and mixed salad?
- Macro split: fat 68%, carbs 8%, protein 24%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Grilled pork neck, Vinaigrette dressing, Mango
How long does it take to burn off Grilled meat with asparagus and mixed salad?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled meat with asparagus and mixed salad?
- kcal: 25% of daily intake
- Fat: 55% of daily intake
- Carb: 5% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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