Grilled meat with salad and cheese calories & nutrition
Grilled meat with salad and cheese contains 664 calories per serving (33% of a 2,000 kcal daily diet), with 44g fat, 8g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled meat with salad and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork sausage | 70 g | 225 | 18 | 2 | 13.5 |
| Grilled chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Cheddar cheese | 40 g | 164 | 13.6 | 0.1 | 10 |
| Coleslaw with red cabbage | 60 g | 102 | 9 | 4.5 | 0.8 |
| Iceberg lettuce | 30 g | 4 | 0 | 1 | 0 |
| Cherry tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork sausage · Grilled chicken breast · Cheddar cheese · Coleslaw with red cabbage · Iceberg lettuce · Cherry tomatoes
How does Grilled meat with salad and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -34 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -129 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +326 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -45 kcal, less protein |
Frequently Asked Questions
Is Grilled meat with salad and cheese healthy?
In moderation. Grilled meat with salad and cheese is calorie-dense at 208 kcal/100 g. With 56g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Grilled meat with salad and cheese good for weight loss?
At 664 calories per serving, Grilled meat with salad and cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled meat with salad and cheese?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled meat with salad and cheese?
- Macro split: fat 60%, carbs 5%, protein 35%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Pork sausage, Grilled chicken breast, Cheddar cheese
How long does it take to burn off Grilled meat with salad and cheese?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled meat with salad and cheese?
- kcal: 33% of daily intake
- Fat: 63% of daily intake
- Carb: 4% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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