Grilled meat with side salad calories & nutrition
Grilled meat with side salad contains 464 calories per serving (23% of a 2,000 kcal daily diet), with 41g fat, 5g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled meat with side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bacon strip | 30 g | 162 | 15 | 0.5 | 6.5 |
| Grilled sausage | 60 g | 180 | 16 | 1 | 8 |
| Mixed green salad with arugula | 50 g | 10 | 0.1 | 1 | 1.2 |
| Cherry tomato | 20 g | 4 | 0 | 0.8 | 0.2 |
| Feta cheese | 15 g | 40 | 3.2 | 0.6 | 2.2 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bacon strip · Grilled sausage · Mixed green salad with arugula · Cherry tomato · Feta cheese · Vinaigrette dressing
How does Grilled meat with side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +166 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +71 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +526 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +155 kcal, less protein |
Frequently Asked Questions
Is Grilled meat with side salad healthy?
In moderation. Grilled meat with side salad is calorie-dense at 244 kcal/100 g. With 18g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Grilled meat with side salad good for weight loss?
Yes. At 464 calories with 18g protein, Grilled meat with side salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled meat with side salad?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled meat with side salad?
- Macro split: fat 80%, carbs 4%, protein 16%
- Energy density: 244 kcal/100 g (medium)
- Top calorie contributors: Grilled sausage, Bacon strip, Vinaigrette dressing
How long does it take to burn off Grilled meat with side salad?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled meat with side salad?
- kcal: 23% of daily intake
- Fat: 59% of daily intake
- Carb: 2% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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