Grilled meat with watercress and sauce calories & nutrition
Grilled meat with watercress and sauce contains 346 calories per serving (17% of a 2,000 kcal daily diet), with 18g fat, 11g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled meat with watercress and sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken thigh | 150 g | 300 | 18 | 0 | 33 |
| Watercress | 10 g | 1 | 0 | 0 | 0 |
| Barbecue sauce | 30 ml | 45 | 0 | 11 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken thigh · Watercress · Barbecue sauce
How does Grilled meat with watercress and sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +189 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +644 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +321 kcal, same protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -66 kcal, more protein |
Frequently Asked Questions
Is Grilled meat with watercress and sauce healthy?
In moderation. Grilled meat with watercress and sauce is calorie-dense at 182 kcal/100 g. With 33g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Grilled meat with watercress and sauce good for weight loss?
Yes. At 346 calories with 33g protein, Grilled meat with watercress and sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled meat with watercress and sauce?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled meat with watercress and sauce?
- Macro split: fat 47%, carbs 13%, protein 40%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Grilled chicken thigh, Barbecue sauce, Watercress
How long does it take to burn off Grilled meat with watercress and sauce?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled meat with watercress and sauce?
- kcal: 17% of daily intake
- Fat: 26% of daily intake
- Carb: 6% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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