Grilled meatballs with beetroot and carrot salad calories & nutrition
Grilled meatballs with beetroot and carrot salad contains 611 calories per serving (31% of a 2,000 kcal daily diet), with 43g fat, 19g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled meatballs with beetroot and carrot salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled meatballs (Kyufte) | 160 g | 412 | 28 | 4 | 36 |
| Grated beetroot | 100 g | 43 | 0.2 | 10 | 1.6 |
| Grated carrots | 50 g | 21 | 0.1 | 5 | 0.5 |
| Vegetable oil dressing | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled meatballs (Kyufte) · Grated beetroot · Grated carrots · Vegetable oil dressing
How does Grilled meatballs with beetroot and carrot salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +19 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -76 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +379 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -66 kcal, less protein |
Frequently Asked Questions
Is Grilled meatballs with beetroot and carrot salad healthy?
In moderation. Grilled meatballs with beetroot and carrot salad is calorie-dense at 188 kcal/100 g. With 38g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Grilled meatballs with beetroot and carrot salad good for weight loss?
At 611 calories per serving, Grilled meatballs with beetroot and carrot salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled meatballs with beetroot and carrot salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled meatballs with beetroot and carrot salad?
- Macro split: fat 64%, carbs 12%, protein 24%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Grilled meatballs (Kyufte), Vegetable oil dressing, Grated beetroot
How long does it take to burn off Grilled meatballs with beetroot and carrot salad?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled meatballs with beetroot and carrot salad?
- kcal: 31% of daily intake
- Fat: 62% of daily intake
- Carb: 10% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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