Grilled patty with rice and Greek-style salad calories & nutrition
Grilled patty with rice and Greek-style salad contains 654 calories per serving (33% of a 2,000 kcal daily diet), with 36g fat, 53g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled patty with rice and Greek-style salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Minced meat patty | 100 g | 250 | 18 | 5 | 17 |
| Feta cheese | 40 g | 106 | 8.5 | 1.5 | 6 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Olive oil dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Minced meat patty · Feta cheese · Cucumber · Tomato · Red onion · Olive oil dressing
How does Grilled patty with rice and Greek-style salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -24 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -119 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +336 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -109 kcal, less protein |
Frequently Asked Questions
Is Grilled patty with rice and Greek-style salad healthy?
In moderation. Grilled patty with rice and Greek-style salad is calorie-dense at 161 kcal/100 g. With 28g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Grilled patty with rice and Greek-style salad good for weight loss?
At 654 calories per serving, Grilled patty with rice and Greek-style salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled patty with rice and Greek-style salad?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled patty with rice and Greek-style salad?
- Macro split: fat 50%, carbs 33%, protein 17%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Minced meat patty, White rice, Feta cheese
How long does it take to burn off Grilled patty with rice and Greek-style salad?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled patty with rice and Greek-style salad?
- kcal: 33% of daily intake
- Fat: 52% of daily intake
- Carb: 27% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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