Grilled pepperoni and cheese sandwich calories & nutrition
Grilled pepperoni and cheese sandwich contains 463 calories per serving (23% of a 2,000 kcal daily diet), with 28g fat, 35g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled pepperoni and cheese sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 60 g | 162 | 2 | 30 | 6 |
| Cheese | 30 g | 108 | 8 | 1 | 8 |
| Pepperoni | 20 g | 100 | 9 | 1 | 4 |
| Pizza sauce | 30 ml | 21 | 0.5 | 3 | 1 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Cheese · Pepperoni · Pizza sauce · Butter
How does Grilled pepperoni and cheese sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +72 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +527 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +82 kcal, same protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +204 kcal, more protein |
Frequently Asked Questions
Is Grilled pepperoni and cheese sandwich healthy?
In moderation. Grilled pepperoni and cheese sandwich is calorie-dense at 309 kcal/100 g. With 19g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Grilled pepperoni and cheese sandwich good for weight loss?
Yes. At 463 calories with 19g protein, Grilled pepperoni and cheese sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled pepperoni and cheese sandwich?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled pepperoni and cheese sandwich?
- Macro split: fat 53%, carbs 30%, protein 17%
- Energy density: 309 kcal/100 g (high)
- Top calorie contributors: White bread, Cheese, Pepperoni
How long does it take to burn off Grilled pepperoni and cheese sandwich?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled pepperoni and cheese sandwich?
- kcal: 23% of daily intake
- Fat: 39% of daily intake
- Carb: 18% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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