Grilled pork loin with salad and coleslaw calories & nutrition
Grilled pork loin with salad and coleslaw contains 592 calories per serving (30% of a 2,000 kcal daily diet), with 35g fat, 24g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled pork loin with salad and coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled pork loin | 150 g | 312 | 16 | 0 | 42 |
| Coleslaw | 100 g | 148 | 12 | 8 | 2 |
| Mixed salad (tomato, cucumber, pepper) | 120 g | 30 | 0.2 | 6 | 1 |
| Fresh spinach | 30 g | 7 | 0.1 | 1 | 0.8 |
| Tomato ketchup | 30 ml | 30 | 0.1 | 7 | 0.3 |
| Salad dressing (creamy) | 15 ml | 65 | 6.5 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled pork loin · Coleslaw · Mixed salad (tomato, cucumber, pepper) · Fresh spinach · Tomato ketchup · Salad dressing (creamy)
How does Grilled pork loin with salad and coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +38 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -57 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +398 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +27 kcal, less protein |
Frequently Asked Questions
Is Grilled pork loin with salad and coleslaw healthy?
In moderation. Grilled pork loin with salad and coleslaw is calorie-dense at 133 kcal/100 g. With 46g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Grilled pork loin with salad and coleslaw good for weight loss?
Yes. At 592 calories with 46g protein, Grilled pork loin with salad and coleslaw keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled pork loin with salad and coleslaw?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled pork loin with salad and coleslaw?
- Macro split: fat 53%, carbs 16%, protein 31%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Grilled pork loin, Coleslaw, Salad dressing (creamy)
How long does it take to burn off Grilled pork loin with salad and coleslaw?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled pork loin with salad and coleslaw?
- kcal: 30% of daily intake
- Fat: 50% of daily intake
- Carb: 12% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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