Grilled pork steak with mashed carrots and potatoes calories & nutrition
Grilled pork steak with mashed carrots and potatoes contains 714 calories per serving (36% of a 2,000 kcal daily diet), with 46g fat, 26g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled pork steak with mashed carrots and potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled pork steak | 180 g | 414 | 26 | 0 | 45 |
| Mashed carrots and potatoes | 200 g | 174 | 6 | 26 | 4 |
| Cooking oil and butter | 15 ml | 126 | 14 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled pork steak · Mashed carrots and potatoes · Cooking oil and butter
How does Grilled pork steak with mashed carrots and potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -84 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -179 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +276 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -169 kcal, less protein |
Frequently Asked Questions
Is Grilled pork steak with mashed carrots and potatoes healthy?
In moderation. Grilled pork steak with mashed carrots and potatoes is calorie-dense at 181 kcal/100 g. With 49g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Grilled pork steak with mashed carrots and potatoes good for weight loss?
At 714 calories per serving, Grilled pork steak with mashed carrots and potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled pork steak with mashed carrots and potatoes?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled pork steak with mashed carrots and potatoes?
- Macro split: fat 58%, carbs 15%, protein 27%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Grilled pork steak, Mashed carrots and potatoes, Cooking oil and butter
How long does it take to burn off Grilled pork steak with mashed carrots and potatoes?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled pork steak with mashed carrots and potatoes?
- kcal: 36% of daily intake
- Fat: 66% of daily intake
- Carb: 13% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
