Grilled pork steaks with vegetable rice calories & nutrition
Grilled pork steaks with vegetable rice contains 939 calories per serving (47% of a 2,000 kcal daily diet), with 58g fat, 46g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled pork steaks with vegetable rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork shoulder steak | 250 g | 582.5 | 42.5 | 0 | 50 |
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Mixed vegetables (peas, corn, carrots) | 40 g | 26 | 0.4 | 4 | 1.6 |
| Cooking oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork shoulder steak · White rice · Mixed vegetables (peas, corn, carrots) · Cooking oil
How does Grilled pork steaks with vegetable rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -404 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +51 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -394 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -272 kcal, less protein |
Frequently Asked Questions
Is Grilled pork steaks with vegetable rice healthy?
In moderation. Grilled pork steaks with vegetable rice is calorie-dense at 206 kcal/100 g. With 56g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Grilled pork steaks with vegetable rice good for weight loss?
At 939 calories per serving, Grilled pork steaks with vegetable rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled pork steaks with vegetable rice?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled pork steaks with vegetable rice?
- Macro split: fat 56%, carbs 20%, protein 24%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Pork shoulder steak, White rice, Cooking oil
How long does it take to burn off Grilled pork steaks with vegetable rice?
- Jogging: ~107 min
- Cycling: ~124 min
- Walking: ~230 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled pork steaks with vegetable rice?
- kcal: 47% of daily intake
- Fat: 83% of daily intake
- Carb: 23% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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