Grilled pork with french fries, salad and apple juice calories & nutrition
Grilled pork with french fries, salad and apple juice contains 1229 calories per serving (61% of a 2,000 kcal daily diet), with 80g fat, 94g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled pork with french fries, salad and apple juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled pork neck steak | 150 g | 343.5 | 25.5 | 1.5 | 27 |
| French fries | 150 g | 468 | 22.5 | 60 | 6 |
| Mayonnaise | 40 g | 284 | 31 | 1 | 0.25 |
| Apple juice | 250 ml | 112.5 | 0.25 | 27 | 0.5 |
| Cherry tomatoes | 60 g | 10.8 | 0.12 | 2.34 | 0.54 |
| Radishes | 40 g | 6.4 | 0.04 | 1.36 | 0.28 |
| Chinese cabbage leaf | 30 g | 3.9 | 0.06 | 0.66 | 0.36 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled pork neck steak · French fries · Mayonnaise · Apple juice · Cherry tomatoes · Radishes · Chinese cabbage leaf
How does Grilled pork with french fries, salad and apple juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -599 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -694 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | -239 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -684 kcal, less protein |
Frequently Asked Questions
Is Grilled pork with french fries, salad and apple juice healthy?
In moderation. Grilled pork with french fries, salad and apple juice is calorie-dense at 171 kcal/100 g. With 35g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Grilled pork with french fries, salad and apple juice good for weight loss?
At 1229 calories per serving, Grilled pork with french fries, salad and apple juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled pork with french fries, salad and apple juice?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled pork with french fries, salad and apple juice?
- Macro split: fat 58%, carbs 31%, protein 11%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: French fries, Grilled pork neck steak, Mayonnaise
How long does it take to burn off Grilled pork with french fries, salad and apple juice?
- Jogging: ~140 min
- Cycling: ~162 min
- Walking: ~301 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled pork with french fries, salad and apple juice?
- kcal: 61% of daily intake
- Fat: 114% of daily intake
- Carb: 47% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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