Grilled pork with french fries, salad and mayonnaise calories & nutrition
Grilled pork with french fries, salad and mayonnaise contains 1156 calories per serving (58% of a 2,000 kcal daily diet), with 73g fat, 96g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled pork with french fries, salad and mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French fries | 150 g | 468 | 22 | 62 | 5.5 |
| Marinated pork neck steak | 120 g | 276 | 20 | 2 | 22 |
| Mayonnaise | 40 g | 284 | 31 | 1 | 0.3 |
| Radishes | 50 g | 8 | 0.1 | 1.7 | 0.3 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Chinese cabbage | 30 g | 4 | 0.1 | 0.6 | 0.3 |
| Orange soda | 250 ml | 105 | 0 | 26 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French fries · Marinated pork neck steak · Mayonnaise · Radishes · Cherry tomatoes · Chinese cabbage · Orange soda
How does Grilled pork with french fries, salad and mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -526 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -621 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | -166 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -611 kcal, less protein |
Frequently Asked Questions
Is Grilled pork with french fries, salad and mayonnaise healthy?
In moderation. Grilled pork with french fries, salad and mayonnaise is calorie-dense at 165 kcal/100 g. With 29g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Grilled pork with french fries, salad and mayonnaise good for weight loss?
At 1156 calories per serving, Grilled pork with french fries, salad and mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled pork with french fries, salad and mayonnaise?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled pork with french fries, salad and mayonnaise?
- Macro split: fat 57%, carbs 33%, protein 10%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: French fries, Mayonnaise, Marinated pork neck steak
How long does it take to burn off Grilled pork with french fries, salad and mayonnaise?
- Jogging: ~132 min
- Cycling: ~152 min
- Walking: ~283 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled pork with french fries, salad and mayonnaise?
- kcal: 58% of daily intake
- Fat: 105% of daily intake
- Carb: 48% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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