Grilled pork with french fries and side salad calories & nutrition
Grilled pork with french fries and side salad contains 1074 calories per serving (54% of a 2,000 kcal daily diet), with 68g fat, 76g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled pork with french fries and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled pork neck steak | 180 g | 414 | 30 | 2 | 34 |
| French fries | 100 g | 312 | 15 | 41 | 3 |
| Mayonnaise | 30 g | 207 | 23 | 0 | 0 |
| Iceberg lettuce | 50 g | 7 | 0 | 1 | 1 |
| Tomato | 80 g | 14 | 0 | 3 | 1 |
| Radish | 30 g | 5 | 0 | 1 | 0 |
| Apple juice | 250 ml | 115 | 0 | 28 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled pork neck steak · French fries · Mayonnaise · Iceberg lettuce · Tomato · Radish · Apple juice
How does Grilled pork with french fries and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -444 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -539 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | -84 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -529 kcal, less protein |
Frequently Asked Questions
Is Grilled pork with french fries and side salad healthy?
In moderation. Grilled pork with french fries and side salad is calorie-dense at 149 kcal/100 g. With 39g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Grilled pork with french fries and side salad good for weight loss?
At 1074 calories per serving, Grilled pork with french fries and side salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled pork with french fries and side salad?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled pork with french fries and side salad?
- Macro split: fat 57%, carbs 28%, protein 15%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Grilled pork neck steak, French fries, Mayonnaise
How long does it take to burn off Grilled pork with french fries and side salad?
- Jogging: ~123 min
- Cycling: ~142 min
- Walking: ~263 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled pork with french fries and side salad?
- kcal: 54% of daily intake
- Fat: 97% of daily intake
- Carb: 38% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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