Grilled pork with green asparagus and mixed salad calories & nutrition
Grilled pork with green asparagus and mixed salad contains 482 calories per serving (24% of a 2,000 kcal daily diet), with 36g fat, 10g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled pork with green asparagus and mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled pork neck | 150 g | 346.5 | 25.5 | 0 | 29.25 |
| Green asparagus | 60 g | 12 | 0.1 | 2.3 | 0.5 |
| Mixed green salad | 50 g | 7.5 | 0.1 | 1.1 | 0.5 |
| Mango chunks | 40 g | 24 | 0.1 | 6 | 0.3 |
| Radishes | 15 g | 2.4 | 0 | 0.5 | 0.1 |
| Vinaigrette dressing | 20 ml | 90 | 10 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled pork neck · Green asparagus · Mixed green salad · Mango chunks · Radishes · Vinaigrette dressing
How does Grilled pork with green asparagus and mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +148 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +53 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +508 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +137 kcal, less protein |
Frequently Asked Questions
Is Grilled pork with green asparagus and mixed salad healthy?
In moderation. Grilled pork with green asparagus and mixed salad is calorie-dense at 144 kcal/100 g. With 31g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Grilled pork with green asparagus and mixed salad good for weight loss?
Yes. At 482 calories with 31g protein, Grilled pork with green asparagus and mixed salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled pork with green asparagus and mixed salad?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled pork with green asparagus and mixed salad?
- Macro split: fat 67%, carbs 9%, protein 24%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Grilled pork neck, Vinaigrette dressing, Mango chunks
How long does it take to burn off Grilled pork with green asparagus and mixed salad?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled pork with green asparagus and mixed salad?
- kcal: 24% of daily intake
- Fat: 51% of daily intake
- Carb: 5% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
