Grilled pork with potato wedges and salad calories & nutrition
Grilled pork with potato wedges and salad contains 572 calories per serving (29% of a 2,000 kcal daily diet), with 28g fat, 46g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled pork with potato wedges and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled pork loin | 100 g | 185 | 9 | 0 | 26 |
| Potato wedges | 60 g | 102 | 4 | 15 | 1.5 |
| White bread | 40 g | 106 | 1 | 21 | 3.2 |
| Cucumber salad | 80 g | 12 | 0.1 | 2.2 | 0.5 |
| Tomato salad | 70 g | 15 | 0.2 | 2.8 | 0.6 |
| Sweet corn | 20 g | 17 | 0.2 | 3.5 | 0.5 |
| Tartar sauce | 30 ml | 135 | 14 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled pork loin · Potato wedges · White bread · Cucumber salad · Tomato salad · Sweet corn · Tartar sauce
How does Grilled pork with potato wedges and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +58 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -37 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +418 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +47 kcal, less protein |
Frequently Asked Questions
Is Grilled pork with potato wedges and salad healthy?
Yes. With 33g of protein and only 46g of carbs, Grilled pork with potato wedges and salad is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled pork with potato wedges and salad good for weight loss?
Yes. At 572 calories with 33g protein, Grilled pork with potato wedges and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled pork with potato wedges and salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled pork with potato wedges and salad?
- Macro split: fat 45%, carbs 33%, protein 22%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Grilled pork loin, Tartar sauce, White bread
How long does it take to burn off Grilled pork with potato wedges and salad?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled pork with potato wedges and salad?
- kcal: 29% of daily intake
- Fat: 41% of daily intake
- Carb: 23% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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