Grilled pork with roasted potatoes and romesco sauce calories & nutrition
Grilled pork with roasted potatoes and romesco sauce contains 862 calories per serving (43% of a 2,000 kcal daily diet), with 58g fat, 38g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled pork with roasted potatoes and romesco sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled pork loin | 150 g | 318 | 18 | 0 | 39 |
| Roasted potatoes | 120 g | 180 | 6 | 28 | 3.5 |
| Romesco sauce | 50 ml | 145 | 13 | 5 | 2 |
| Creamy herb sauce | 30 ml | 90 | 9 | 1.5 | 0.7 |
| Roasted broccoli | 40 g | 45 | 2.5 | 3 | 2.5 |
| Mixed salad greens | 10 g | 2 | 0 | 0.3 | 0.2 |
| Herb oil | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled pork loin · Roasted potatoes · Romesco sauce · Creamy herb sauce · Roasted broccoli · Mixed salad greens · Herb oil
How does Grilled pork with roasted potatoes and romesco sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -232 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -327 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +128 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -243 kcal, less protein |
Frequently Asked Questions
Is Grilled pork with roasted potatoes and romesco sauce healthy?
In moderation. Grilled pork with roasted potatoes and romesco sauce is calorie-dense at 210 kcal/100 g. With 48g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Grilled pork with roasted potatoes and romesco sauce good for weight loss?
At 862 calories per serving, Grilled pork with roasted potatoes and romesco sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled pork with roasted potatoes and romesco sauce?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled pork with roasted potatoes and romesco sauce?
- Macro split: fat 60%, carbs 18%, protein 22%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Grilled pork loin, Roasted potatoes, Romesco sauce
How long does it take to burn off Grilled pork with roasted potatoes and romesco sauce?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~211 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled pork with roasted potatoes and romesco sauce?
- kcal: 43% of daily intake
- Fat: 82% of daily intake
- Carb: 19% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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