Grilled salmon and shrimp with roasted sweet potatoes and mixed vegetables calories & nutrition
Grilled salmon and shrimp with roasted sweet potatoes and mixed vegetables contains 638 calories per serving (32% of a 2,000 kcal daily diet), with 35g fat, 34g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled salmon and shrimp with roasted sweet potatoes and mixed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 312 | 19.5 | 0 | 34.1 |
| Shrimp | 40 g | 39 | 0.4 | 0.1 | 8.7 |
| Roasted sweet potatoes | 120 g | 110 | 2.5 | 20.5 | 1.4 |
| Carrots | 60 g | 25 | 0.1 | 5.7 | 0.6 |
| Zucchini | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Broccoli | 30 g | 10 | 0.1 | 2 | 0.8 |
| Tomato sauce | 50 ml | 45 | 2.5 | 4.5 | 1.1 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Shrimp · Roasted sweet potatoes · Carrots · Zucchini · Broccoli · Tomato sauce · Cooking oil
How does Grilled salmon and shrimp with roasted sweet potatoes and mixed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -8 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -103 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +352 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -93 kcal, less protein |
Frequently Asked Questions
Is Grilled salmon and shrimp with roasted sweet potatoes and mixed vegetables healthy?
In moderation. Grilled salmon and shrimp with roasted sweet potatoes and mixed vegetables is calorie-dense at 128 kcal/100 g. With 47g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Grilled salmon and shrimp with roasted sweet potatoes and mixed vegetables good for weight loss?
At 638 calories per serving, Grilled salmon and shrimp with roasted sweet potatoes and mixed vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled salmon and shrimp with roasted sweet potatoes and mixed vegetables?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled salmon and shrimp with roasted sweet potatoes and mixed vegetables?
- Macro split: fat 50%, carbs 21%, protein 29%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Roasted sweet potatoes, Cooking oil
How long does it take to burn off Grilled salmon and shrimp with roasted sweet potatoes and mixed vegetables?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled salmon and shrimp with roasted sweet potatoes and mixed vegetables?
- kcal: 32% of daily intake
- Fat: 50% of daily intake
- Carb: 17% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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