Grilled salmon with fresh salad and smoked salmon calories & nutrition
Grilled salmon with fresh salad and smoked salmon contains 636 calories per serving (32% of a 2,000 kcal daily diet), with 39g fat, 21g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled salmon with fresh salad and smoked salmon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled salmon fillet | 150 g | 312 | 20 | 0 | 33 |
| Smoked salmon slices | 40 g | 74 | 4 | 0 | 9.5 |
| Mixed salad leaves (spinach, arugula, beet greens) | 50 g | 12 | 0.2 | 1.5 | 1 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Mozzarella pearls | 20 g | 60 | 4.5 | 0.5 | 4.4 |
| White bread | 30 g | 79 | 1 | 15 | 2.5 |
| Olive oil dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled salmon fillet · Smoked salmon slices · Mixed salad leaves (spinach, arugula, beet greens) · Cherry tomatoes · Cucumber · Mozzarella pearls · White bread · Olive oil dressing
How does Grilled salmon with fresh salad and smoked salmon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -6 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -101 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +354 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -91 kcal, less protein |
Frequently Asked Questions
Is Grilled salmon with fresh salad and smoked salmon healthy?
In moderation. Grilled salmon with fresh salad and smoked salmon is calorie-dense at 159 kcal/100 g. With 51g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Grilled salmon with fresh salad and smoked salmon good for weight loss?
At 636 calories per serving, Grilled salmon with fresh salad and smoked salmon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled salmon with fresh salad and smoked salmon?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled salmon with fresh salad and smoked salmon?
- Macro split: fat 55%, carbs 13%, protein 32%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Grilled salmon fillet, Olive oil dressing, White bread
How long does it take to burn off Grilled salmon with fresh salad and smoked salmon?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled salmon with fresh salad and smoked salmon?
- kcal: 32% of daily intake
- Fat: 56% of daily intake
- Carb: 10% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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