Grilled salmon with fresh vegetable salad calories & nutrition
Grilled salmon with fresh vegetable salad contains 572 calories per serving (29% of a 2,000 kcal daily diet), with 38g fat, 14g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled salmon with fresh vegetable salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled salmon fillet | 180 g | 374 | 23.4 | 0 | 40.8 |
| Cherry tomatoes | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Mixed salad greens | 40 g | 9 | 0.1 | 1.3 | 0.8 |
| White beans | 30 g | 42 | 0.2 | 7.5 | 2.6 |
| Pickled jalapeños | 20 g | 6 | 0.1 | 1.1 | 0.2 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Olive oil dressing | 15 ml | 123 | 13.5 | 0.4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled salmon fillet · Cherry tomatoes · Mixed salad greens · White beans · Pickled jalapeños · Red onion · Olive oil dressing
How does Grilled salmon with fresh vegetable salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +58 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -37 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +418 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -27 kcal, less protein |
Frequently Asked Questions
Is Grilled salmon with fresh vegetable salad healthy?
In moderation. Grilled salmon with fresh vegetable salad is calorie-dense at 153 kcal/100 g. With 45g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Grilled salmon with fresh vegetable salad good for weight loss?
Yes. At 572 calories with 45g protein, Grilled salmon with fresh vegetable salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled salmon with fresh vegetable salad?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled salmon with fresh vegetable salad?
- Macro split: fat 59%, carbs 10%, protein 31%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Grilled salmon fillet, Olive oil dressing, White beans
How long does it take to burn off Grilled salmon with fresh vegetable salad?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled salmon with fresh vegetable salad?
- kcal: 29% of daily intake
- Fat: 54% of daily intake
- Carb: 7% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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