Grilled salmon with pisto manchego calories & nutrition
Grilled salmon with pisto manchego contains 488 calories per serving (24% of a 2,000 kcal daily diet), with 35g fat, 9g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled salmon with pisto manchego?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled salmon fillet | 150 g | 312 | 19.5 | 0 | 34 |
| Zucchini | 60 g | 10 | 0.2 | 1.9 | 0.7 |
| Red bell pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Olive oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled salmon fillet · Zucchini · Red bell pepper · Onion · Tomato · Olive oil
How does Grilled salmon with pisto manchego compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +142 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +47 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +502 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +131 kcal, less protein |
Frequently Asked Questions
Is Grilled salmon with pisto manchego healthy?
In moderation. Grilled salmon with pisto manchego is calorie-dense at 146 kcal/100 g. With 36g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Grilled salmon with pisto manchego good for weight loss?
Yes. At 488 calories with 36g protein, Grilled salmon with pisto manchego keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled salmon with pisto manchego?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled salmon with pisto manchego?
- Macro split: fat 64%, carbs 7%, protein 29%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Grilled salmon fillet, Olive oil, Red bell pepper
How long does it take to burn off Grilled salmon with pisto manchego?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled salmon with pisto manchego?
- kcal: 24% of daily intake
- Fat: 50% of daily intake
- Carb: 4% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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