Grilled salmon with quinoa and roasted vegetables calories & nutrition
Grilled salmon with quinoa and roasted vegetables contains 629 calories per serving (31% of a 2,000 kcal daily diet), with 35g fat, 38g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled salmon with quinoa and roasted vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled salmon fillet | 150 g | 312 | 20 | 0 | 33 |
| Cooked quinoa | 100 g | 120 | 2 | 21 | 4.5 |
| Roasted potatoes | 50 g | 77 | 2.5 | 12 | 1.5 |
| Green beans | 40 g | 15 | 0.1 | 3 | 0.8 |
| Roasted carrots | 30 g | 15 | 0.5 | 2.5 | 0.3 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled salmon fillet · Cooked quinoa · Roasted potatoes · Green beans · Roasted carrots · Cooking oil
How does Grilled salmon with quinoa and roasted vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +1 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -94 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +361 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -10 kcal, less protein |
Frequently Asked Questions
Is Grilled salmon with quinoa and roasted vegetables healthy?
In moderation. Grilled salmon with quinoa and roasted vegetables is calorie-dense at 166 kcal/100 g. With 40g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Grilled salmon with quinoa and roasted vegetables good for weight loss?
At 629 calories per serving, Grilled salmon with quinoa and roasted vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled salmon with quinoa and roasted vegetables?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled salmon with quinoa and roasted vegetables?
- Macro split: fat 50%, carbs 24%, protein 26%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Grilled salmon fillet, Cooked quinoa, Cooking oil
How long does it take to burn off Grilled salmon with quinoa and roasted vegetables?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled salmon with quinoa and roasted vegetables?
- kcal: 31% of daily intake
- Fat: 50% of daily intake
- Carb: 19% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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