Grilled salmon with roasted sweet potatoes and fresh salad calories & nutrition
Grilled salmon with roasted sweet potatoes and fresh salad contains 661 calories per serving (33% of a 2,000 kcal daily diet), with 40g fat, 40g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled salmon with roasted sweet potatoes and fresh salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled salmon fillet | 150 g | 312 | 20 | 0 | 33 |
| Roasted sweet potatoes | 200 g | 210 | 6 | 36 | 3 |
| Fresh tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Baby spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Salad dressing (oil based) | 15 ml | 123 | 13.5 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled salmon fillet · Roasted sweet potatoes · Fresh tomatoes · Baby spinach · Salad dressing (oil based)
How does Grilled salmon with roasted sweet potatoes and fresh salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -126 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +329 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -116 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +6 kcal, less protein |
Frequently Asked Questions
Is Grilled salmon with roasted sweet potatoes and fresh salad healthy?
In moderation. Grilled salmon with roasted sweet potatoes and fresh salad is calorie-dense at 149 kcal/100 g. With 37g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Grilled salmon with roasted sweet potatoes and fresh salad good for weight loss?
At 661 calories per serving, Grilled salmon with roasted sweet potatoes and fresh salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled salmon with roasted sweet potatoes and fresh salad?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled salmon with roasted sweet potatoes and fresh salad?
- Macro split: fat 54%, carbs 24%, protein 22%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Grilled salmon fillet, Roasted sweet potatoes, Salad dressing (oil based)
How long does it take to burn off Grilled salmon with roasted sweet potatoes and fresh salad?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled salmon with roasted sweet potatoes and fresh salad?
- kcal: 33% of daily intake
- Fat: 57% of daily intake
- Carb: 20% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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