Grilled salmon with smoked meats and fresh salad calories & nutrition
Grilled salmon with smoked meats and fresh salad contains 608 calories per serving (30% of a 2,000 kcal daily diet), with 39g fat, 7g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled salmon with smoked meats and fresh salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled salmon fillet | 150 g | 312 | 20 | 0 | 33 |
| Smoked beef slices | 40 g | 68 | 2 | 0.5 | 12 |
| Smoked salmon strips | 30 g | 56 | 4 | 0 | 5 |
| Mozzarella pearls | 25 g | 75 | 5.5 | 0.5 | 6 |
| Mixed green salad (spinach and arugula) | 50 g | 12 | 0.2 | 1.5 | 1 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber slices | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled salmon fillet · Smoked beef slices · Smoked salmon strips · Mozzarella pearls · Mixed green salad (spinach and arugula) · Cherry tomatoes · Cucumber slices · Vinaigrette dressing
How does Grilled salmon with smoked meats and fresh salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +22 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -73 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +382 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -63 kcal, less protein |
Frequently Asked Questions
Is Grilled salmon with smoked meats and fresh salad healthy?
In moderation. Grilled salmon with smoked meats and fresh salad is calorie-dense at 148 kcal/100 g. With 58g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Grilled salmon with smoked meats and fresh salad good for weight loss?
At 608 calories per serving, Grilled salmon with smoked meats and fresh salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled salmon with smoked meats and fresh salad?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled salmon with smoked meats and fresh salad?
- Macro split: fat 58%, carbs 5%, protein 37%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Grilled salmon fillet, Mozzarella pearls, Smoked beef slices
How long does it take to burn off Grilled salmon with smoked meats and fresh salad?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled salmon with smoked meats and fresh salad?
- kcal: 30% of daily intake
- Fat: 56% of daily intake
- Carb: 4% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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