Grilled salmon with white rice and steamed broccoli calories & nutrition
Grilled salmon with white rice and steamed broccoli contains 632 calories per serving (32% of a 2,000 kcal daily diet), with 30g fat, 49g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled salmon with white rice and steamed broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled salmon fillet | 150 g | 312 | 19.5 | 0 | 34 |
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Steamed broccoli | 100 g | 35 | 0.4 | 7 | 2.8 |
| Olive oil (cooking/dressing) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled salmon fillet · White rice · Steamed broccoli · Olive oil (cooking/dressing)
How does Grilled salmon with white rice and steamed broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -97 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +358 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -87 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +35 kcal, less protein |
Frequently Asked Questions
Is Grilled salmon with white rice and steamed broccoli healthy?
In moderation. Grilled salmon with white rice and steamed broccoli is calorie-dense at 154 kcal/100 g. With 41g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Grilled salmon with white rice and steamed broccoli good for weight loss?
At 632 calories per serving, Grilled salmon with white rice and steamed broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled salmon with white rice and steamed broccoli?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled salmon with white rice and steamed broccoli?
- Macro split: fat 43%, carbs 31%, protein 26%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Grilled salmon fillet, White rice, Olive oil (cooking/dressing)
How long does it take to burn off Grilled salmon with white rice and steamed broccoli?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled salmon with white rice and steamed broccoli?
- kcal: 32% of daily intake
- Fat: 43% of daily intake
- Carb: 25% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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