Grilled salmon with wild rice and roasted vegetables calories & nutrition
Grilled salmon with wild rice and roasted vegetables contains 667 calories per serving (33% of a 2,000 kcal daily diet), with 36g fat, 44g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled salmon with wild rice and roasted vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled salmon fillet | 150 g | 312 | 20 | 0 | 33 |
| Wild rice mix | 120 g | 156 | 0.5 | 33 | 5 |
| Roasted eggplant and zucchini | 100 g | 85 | 6 | 6 | 1.5 |
| Red onion | 20 g | 8 | 0 | 2 | 0 |
| Broccoli | 30 g | 10 | 0 | 2 | 0.5 |
| Lemon wedge | 20 g | 6 | 0 | 1.5 | 0 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled salmon fillet · Wild rice mix · Roasted eggplant and zucchini · Red onion · Broccoli · Lemon wedge · Cooking oil
How does Grilled salmon with wild rice and roasted vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -37 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -132 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +323 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -122 kcal, less protein |
Frequently Asked Questions
Is Grilled salmon with wild rice and roasted vegetables healthy?
In moderation. Grilled salmon with wild rice and roasted vegetables is calorie-dense at 148 kcal/100 g. With 40g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Grilled salmon with wild rice and roasted vegetables good for weight loss?
At 667 calories per serving, Grilled salmon with wild rice and roasted vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled salmon with wild rice and roasted vegetables?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled salmon with wild rice and roasted vegetables?
- Macro split: fat 49%, carbs 27%, protein 24%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Grilled salmon fillet, Wild rice mix, Cooking oil
How long does it take to burn off Grilled salmon with wild rice and roasted vegetables?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled salmon with wild rice and roasted vegetables?
- kcal: 33% of daily intake
- Fat: 52% of daily intake
- Carb: 22% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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