Grilled sausage with avocado, carrots, cucumber, olives and cottage cheese calories & nutrition
Grilled sausage with avocado, carrots, cucumber, olives and cottage cheese contains 604 calories per serving (30% of a 2,000 kcal daily diet), with 49g fat, 14g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled sausage with avocado, carrots, cucumber, olives and cottage cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Bratwurst | 120 g | 348 | 30 | 1.5 | 18 |
| Avocado | 80 g | 128 | 12 | 4 | 1 |
| Carrot sticks | 60 g | 24 | 0.1 | 5 | 0.6 |
| Cucumber slices | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Green olives | 30 g | 45 | 4.5 | 1 | 0.3 |
| Cottage cheese | 50 g | 51 | 2.2 | 1.5 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Bratwurst · Avocado · Carrot sticks · Cucumber slices · Green olives · Cottage cheese
How does Grilled sausage with avocado, carrots, cucumber, olives and cottage cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +26 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -69 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +386 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +15 kcal, less protein |
Frequently Asked Questions
Is Grilled sausage with avocado, carrots, cucumber, olives and cottage cheese healthy?
In moderation. Grilled sausage with avocado, carrots, cucumber, olives and cottage cheese is calorie-dense at 155 kcal/100 g. With 26g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Grilled sausage with avocado, carrots, cucumber, olives and cottage cheese good for weight loss?
At 604 calories per serving, Grilled sausage with avocado, carrots, cucumber, olives and cottage cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled sausage with avocado, carrots, cucumber, olives and cottage cheese?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled sausage with avocado, carrots, cucumber, olives and cottage cheese?
- Macro split: fat 73%, carbs 10%, protein 17%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Grilled Bratwurst, Avocado, Cottage cheese
How long does it take to burn off Grilled sausage with avocado, carrots, cucumber, olives and cottage cheese?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled sausage with avocado, carrots, cucumber, olives and cottage cheese?
- kcal: 30% of daily intake
- Fat: 70% of daily intake
- Carb: 7% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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