Grilled sausage with stuffed mushroom, rice salad, and green salad calories & nutrition
Grilled sausage with stuffed mushroom, rice salad, and green salad contains 381 calories per serving (19% of a 2,000 kcal daily diet), with 30g fat, 18g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled sausage with stuffed mushroom, rice salad, and green salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cipollata sausage | 40 g | 118 | 10 | 1 | 6 |
| Stuffed mushroom with cream cheese | 60 g | 95 | 8 | 3 | 2.8 |
| Rice salad with mayonnaise | 50 g | 105 | 6 | 11 | 1.8 |
| Mixed green salad | 30 g | 5 | 0.1 | 0.7 | 0.4 |
| Cherry tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
| Salad dressing (French style) | 15 ml | 54 | 5.5 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cipollata sausage · Stuffed mushroom with cream cheese · Rice salad with mayonnaise · Mixed green salad · Cherry tomatoes · Salad dressing (French style)
How does Grilled sausage with stuffed mushroom, rice salad, and green salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +249 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +154 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +609 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +238 kcal, more protein |
Frequently Asked Questions
Is Grilled sausage with stuffed mushroom, rice salad, and green salad healthy?
In moderation. Grilled sausage with stuffed mushroom, rice salad, and green salad is calorie-dense at 177 kcal/100 g. With 11g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Grilled sausage with stuffed mushroom, rice salad, and green salad good for weight loss?
At 381 calories per serving, Grilled sausage with stuffed mushroom, rice salad, and green salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled sausage with stuffed mushroom, rice salad, and green salad?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled sausage with stuffed mushroom, rice salad, and green salad?
- Macro split: fat 70%, carbs 18%, protein 12%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Cipollata sausage, Rice salad with mayonnaise, Stuffed mushroom with cream cheese
How long does it take to burn off Grilled sausage with stuffed mushroom, rice salad, and green salad?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled sausage with stuffed mushroom, rice salad, and green salad?
- kcal: 19% of daily intake
- Fat: 42% of daily intake
- Carb: 9% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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