Grilled sausages with mashed potatoes and side salad calories & nutrition
Grilled sausages with mashed potatoes and side salad contains 693 calories per serving (35% of a 2,000 kcal daily diet), with 52g fat, 37g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled sausages with mashed potatoes and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled sausages | 120 g | 360 | 32 | 2 | 16 |
| Mashed potatoes | 200 g | 220 | 10 | 30 | 4 |
| Green lettuce | 30 g | 5 | 0 | 1 | 0.5 |
| Avocado slice | 30 g | 48 | 4.5 | 2.5 | 0.6 |
| Vinaigrette dressing | 15 ml | 60 | 6 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled sausages · Mashed potatoes · Green lettuce · Avocado slice · Vinaigrette dressing
How does Grilled sausages with mashed potatoes and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -158 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +297 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -148 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -26 kcal, more protein |
Frequently Asked Questions
Is Grilled sausages with mashed potatoes and side salad healthy?
In moderation. Grilled sausages with mashed potatoes and side salad is calorie-dense at 175 kcal/100 g. With 21g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Grilled sausages with mashed potatoes and side salad good for weight loss?
At 693 calories per serving, Grilled sausages with mashed potatoes and side salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled sausages with mashed potatoes and side salad?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled sausages with mashed potatoes and side salad?
- Macro split: fat 68%, carbs 21%, protein 11%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Grilled sausages, Mashed potatoes, Vinaigrette dressing
How long does it take to burn off Grilled sausages with mashed potatoes and side salad?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled sausages with mashed potatoes and side salad?
- kcal: 35% of daily intake
- Fat: 75% of daily intake
- Carb: 19% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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