Grilled sausages with pita bread and mixed salad calories & nutrition
Grilled sausages with pita bread and mixed salad contains 747 calories per serving (37% of a 2,000 kcal daily diet), with 45g fat, 53g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled sausages with pita bread and mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork sausages | 120 g | 360 | 30 | 3 | 19.5 |
| White pita bread | 80 g | 220 | 1 | 45 | 7.5 |
| Mixed salad leaves | 50 g | 10 | 0.1 | 1.5 | 0.8 |
| Cherry tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Halloumi cheese | 25 g | 80 | 6.5 | 0.5 | 5 |
| Yellow bell pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Vinaigrette dressing | 15 ml | 65 | 7 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork sausages · White pita bread · Mixed salad leaves · Cherry tomatoes · Halloumi cheese · Yellow bell pepper · Vinaigrette dressing
How does Grilled sausages with pita bread and mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -117 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -212 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +243 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -202 kcal, less protein |
Frequently Asked Questions
Is Grilled sausages with pita bread and mixed salad healthy?
In moderation. Grilled sausages with pita bread and mixed salad is calorie-dense at 220 kcal/100 g. With 33g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Grilled sausages with pita bread and mixed salad good for weight loss?
At 747 calories per serving, Grilled sausages with pita bread and mixed salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled sausages with pita bread and mixed salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled sausages with pita bread and mixed salad?
- Macro split: fat 54%, carbs 28%, protein 18%
- Energy density: 220 kcal/100 g (medium)
- Top calorie contributors: Pork sausages, White pita bread, Halloumi cheese
How long does it take to burn off Grilled sausages with pita bread and mixed salad?
- Jogging: ~85 min
- Cycling: ~99 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled sausages with pita bread and mixed salad?
- kcal: 37% of daily intake
- Fat: 64% of daily intake
- Carb: 26% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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