Grilled shrimp with rice and mixed salad calories & nutrition
Grilled shrimp with rice and mixed salad contains 602 calories per serving (30% of a 2,000 kcal daily diet), with 22g fat, 64g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled shrimp with rice and mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled shrimp | 120 g | 144 | 4 | 1 | 26 |
| Cooked white rice | 150 g | 195 | 0.5 | 43 | 4.5 |
| Soy sauce | 30 ml | 27 | 0 | 3 | 3.7 |
| Sweet corn | 50 g | 48 | 0.6 | 9.5 | 1.2 |
| Shredded carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Green olives | 20 g | 29 | 3 | 0.1 | 0.2 |
| Mixed salad greens | 50 g | 8 | 0.1 | 1.5 | 0.4 |
| Salad dressing (creamy) | 30 ml | 135 | 14 | 2.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled shrimp · Cooked white rice · Soy sauce · Sweet corn · Shredded carrots · Green olives · Mixed salad greens · Salad dressing (creamy)
How does Grilled shrimp with rice and mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +28 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -67 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +388 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -57 kcal, less protein |
Frequently Asked Questions
Is Grilled shrimp with rice and mixed salad healthy?
In moderation. Grilled shrimp with rice and mixed salad is calorie-dense at 123 kcal/100 g. With 37g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Grilled shrimp with rice and mixed salad good for weight loss?
At 602 calories per serving, Grilled shrimp with rice and mixed salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled shrimp with rice and mixed salad?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled shrimp with rice and mixed salad?
- Macro split: fat 33%, carbs 43%, protein 24%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Cooked white rice, Grilled shrimp, Salad dressing (creamy)
How long does it take to burn off Grilled shrimp with rice and mixed salad?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled shrimp with rice and mixed salad?
- kcal: 30% of daily intake
- Fat: 32% of daily intake
- Carb: 32% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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